Gilroy Teachers Association
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Calm App for Schools
"You can now access Calm, an award-winning, top-ranked app for guided meditation, relaxation and sleep, for free. You can also add up to five dependents to your account so they can take advantage of all Calm offers.
Millions of people are experiencing lower stress, less anxiety, improved focus and more restful sleep with Calm. Whether you have 30 seconds or 30 minutes, Calm content is made to suit your schedule and needs."
5 Self-Care Tips for Teachers
"As an educator, you’re constantly navigating changes and challenges. From dealing with sudden schedule shifts to managing student behavior, you have a lot to juggle each day. On top of it all, you’re trying to keep up with the needs of your students and your own life.
It’s understandable if you feel overwhelmed. You may be looking for ideas on how to practice self-care — or how to find time to practice self-care. To help with this, we asked our Understood Teacher Fellows to share ways they take care of themselves" (Understood).